{"id":33,"date":"2023-11-11T10:42:57","date_gmt":"2023-11-11T10:42:57","guid":{"rendered":"http:\/\/ruhepuls-meditation.de\/index.php\/workshops\/"},"modified":"2024-05-18T18:08:08","modified_gmt":"2024-05-18T18:08:08","slug":"kurse","status":"publish","type":"page","link":"https:\/\/ruhepuls-meditation.de\/index.php\/kurse\/","title":{"rendered":"Kurse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33\" class=\"elementor elementor-33\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-680a5b9b e-con-full e-flex e-con e-parent\" data-id=\"680a5b9b\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-2daa072e e-con-full e-flex e-con e-child\" data-id=\"2daa072e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14328102 e-con-full e-flex e-con e-child\" data-id=\"14328102\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25b7e125 elementor-widget elementor-widget-heading\" data-id=\"25b7e125\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Unsere Meditationsmethoden <br> im \u00dcberblick<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2657ee4d elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2657ee4d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ich lege gro\u00dfen Wert darauf, eine unterst\u00fctzende und einladende Atmosph\u00e4re zu schaffen, in der jeder Teilnehmer sich wohl und akzeptiert f\u00fchlt. Mein Kurs bietet eine Kombination aus k\u00f6rperlichen \u00dcbungen, angeleiteter Meditation, individuellem Unterricht, praktischen Alltags\u00fcbungen, Hausaufgaben und Gewohnheitsaufbaubegleitung, um sicherzustellen, dass Sie das Beste aus Ihrer Meditationspraxis herausholen und ihr Leben lang genauso selbstverst\u00e4ndlich t\u00e4glich meditieren wie Sie Z\u00e4hne putzen.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Ich lege gro\u00dfen Wert darauf, eine unterst\u00fctzende und einladende Atmosph\u00e4re zu schaffen, in der jeder Teilnehmer sich wohl und akzeptiert f\u00fchlt. Mein Kurs bietet eine Kombination aus k\u00f6rperlichen \u00dcbungen, angeleiteter Meditation, individuellem Unterricht, praktischen Alltags\u00fcbungen, Hausaufgaben und Gewohnheitsaufbaubegleitung, um sicherzustellen, dass Sie das Beste aus Ihrer Meditationspraxis herausholen und ihr Leben lang genauso selbstverst\u00e4ndlich t\u00e4glich meditieren wie Sie Z\u00e4hne putzen.<\/span><\/p><p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lassen Sie uns gemeinsam beginnen, eine Meditationspraxis zu entwickeln, die Ihnen hilft, ein gl\u00fccklicheres und erf\u00fcllteres Leben zu f\u00fchren. Melden Sie sich noch heute f\u00fcr meinen Kurs an!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Lassen Sie uns gemeinsam beginnen, eine Meditationspraxis zu entwickeln, die Ihnen hilft, ein gl\u00fccklicheres und erf\u00fcllteres Leben zu f\u00fchren. Melden Sie sich noch heute f\u00fcr meinen Kurs an!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0ba40c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a0ba40c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Methoden<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f2120fc e-con-full e-flex e-con e-child\" data-id=\"6f2120fc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3eea77ea e-con-full e-flex e-con e-parent\" data-id=\"3eea77ea\" data-element_type=\"container\" id=\"Workshop_Learn_The_Basics\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-3e2ba0cf e-con-full e-flex e-con e-child\" data-id=\"3e2ba0cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41b1784 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"41b1784\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Shikantaza<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42f3be65 e-con-full e-flex e-con e-child\" data-id=\"42f3be65\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fac6f51 elementor-widget elementor-widget-heading\" data-id=\"2fac6f51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shikantaza<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e06931e elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e06931e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/ruhepuls-meditation.de\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b23d4742-0f9d-4cf4-82e3-adf7a8fbb92e\" data-name=\"Layer 1\" width=\"20.5\" height=\"21\" viewBox=\"0 0 20.5 21\"><path d=\"M12,0C6.201,0,0,6.201,0,12s6.201,9,12,9,8.5-5.701,8.5-11.5S17.799,0,12,0Zm4.4789,12.1437a.5.5,0,0,1-.6226.3352l-5-1.5A.5.5,0,0,1,10.5,10.5V5a.5.5,0,0,1,1,0v5.128l4.6437,1.3931A.5.5,0,0,1,16.4789,12.1437Z\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 - 90 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a935e752-5eb7-4252-9b80-2fd12de78d24\" data-name=\"Layer 1\" width=\"21.8759\" height=\"20.0518\" viewBox=\"0 0 21.8759 20.0518\"><path d=\"M18.3355,3.4062c-3.73-4.44-9.8325-2.8413-14.2727.8888s-5.5366,8.1787-1.8066,12.6189,12.4667,5.1995,16.9069,1.47S22.0655,7.8464,18.3355,3.4062ZM15.1717,14.5a.5.5,0,0,1-.5-.5c0-.6693-.7938-2.5-3.5-2.5s-3.5,1.8307-3.5,2.5a.5.5,0,0,1-1,0,3.9232,3.9232,0,0,1,3.8169-3.4648,2.3393,2.3393,0,1,1,1.5517.0227A3.8892,3.8892,0,0,1,15.6717,14,.5.5,0,0,1,15.1717,14.5Z\" transform=\"translate(0 -0.7174)\"><\/path><path d=\"M12.6359,8.3393a1.3393,1.3393,0,1,0-1.3393,1.3393A1.3393,1.3393,0,0,0,12.6359,8.3393Z\" transform=\"translate(0 -0.7174)\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">bis 4 Personen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f0f81b6f-59a6-4203-a5ce-1da61724b84d\" data-name=\"Layer 1\" width=\"21.4038\" height=\"19.9816\" viewBox=\"0 0 21.4038 19.9816\"><path d=\"M21.3344,8.3391C19.24,2.9316,11.2175-.6108,5.81,1.4838S-.3424,10.517,1.7522,15.9245s8.3864,5.8669,13.7939,3.7722S23.429,13.7466,21.3344,8.3391ZM13.2907,14.268a3.0572,3.0572,0,0,1-1.788.792v.852a.519.519,0,0,1-.144.384.4642.4642,0,0,1-.36.144.5034.5034,0,0,1-.372-.144.5461.5461,0,0,1-.132-.384v-.828a5.82,5.82,0,0,1-1.392-.288,3.5331,3.5331,0,0,1-1.128-.648.56.56,0,0,1-.228-.48.5831.5831,0,0,1,.108-.36.3545.3545,0,0,1,.288-.156.7949.7949,0,0,1,.408.156,4.1189,4.1189,0,0,0,2.328.78,2.246,2.246,0,0,0,1.368-.36,1.1892,1.1892,0,0,0,.492-1.02.8181.8181,0,0,0-.264-.636,1.7419,1.7419,0,0,0-.648-.396,9.963,9.963,0,0,0-1.068-.312,11.65,11.65,0,0,1-1.464-.456,2.4832,2.4832,0,0,1-.972-.708,1.9355,1.9355,0,0,1-.396-1.272,2.1974,2.1974,0,0,1,.696-1.644,3.0958,3.0958,0,0,1,1.86-.816v-.84a.5461.5461,0,0,1,.132-.384.5034.5034,0,0,1,.372-.144.4642.4642,0,0,1,.36.144.519.519,0,0,1,.144.384v.84a3.84,3.84,0,0,1,1.164.3,3.2774,3.2774,0,0,1,.996.624.591.591,0,0,1,.24.48.5741.5741,0,0,1-.12.36.3545.3545,0,0,1-.288.156.7949.7949,0,0,1-.408-.156,4.3669,4.3669,0,0,0-.984-.588,2.8981,2.8981,0,0,0-1.104-.192,2.0888,2.0888,0,0,0-1.32.384,1.2536,1.2536,0,0,0-.492,1.044.9738.9738,0,0,0,.276.72,1.923,1.923,0,0,0,.684.432,11.4624,11.4624,0,0,0,1.116.312,9.7351,9.7351,0,0,1,1.416.444,2.3189,2.3189,0,0,1,.924.672,1.7907,1.7907,0,0,1,.384,1.212A2.1118,2.1118,0,0,1,13.2907,14.268Z\" transform=\"translate(-0.6716 -0.8733)\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ab 39\u20ac \/ Std.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6dda4 elementor-widget elementor-widget-text-editor\" data-id=\"8a6dda4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Zen Meditation umfasst Techniken die Gleichmut und Spontanit\u00e4t f\u00f6rdern darunter ist Shikantaza die meist verbreitete form f\u00fcr fortgeschrittene und Anf\u00e4nger zugleich, weltweit benutzen \u00fcber 40 Millionen Menschen diese Technik um Frieden und Harmonie in sich selbst zu \u00fcben.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-115fa31 e-con-full e-flex e-con e-parent\" data-id=\"115fa31\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-8f31ef4 e-con-full e-flex e-con e-child\" data-id=\"8f31ef4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19576a2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"19576a2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-031856f e-con-full e-flex e-con e-child\" data-id=\"031856f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01d08a1 elementor-widget elementor-widget-heading\" data-id=\"01d08a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5dc5a elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7e5dc5a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b23d4742-0f9d-4cf4-82e3-adf7a8fbb92e\" data-name=\"Layer 1\" width=\"20.5\" height=\"21\" viewBox=\"0 0 20.5 21\"><path d=\"M12,0C6.201,0,0,6.201,0,12s6.201,9,12,9,8.5-5.701,8.5-11.5S17.799,0,12,0Zm4.4789,12.1437a.5.5,0,0,1-.6226.3352l-5-1.5A.5.5,0,0,1,10.5,10.5V5a.5.5,0,0,1,1,0v5.128l4.6437,1.3931A.5.5,0,0,1,16.4789,12.1437Z\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 - 90 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a935e752-5eb7-4252-9b80-2fd12de78d24\" data-name=\"Layer 1\" width=\"21.8759\" height=\"20.0518\" viewBox=\"0 0 21.8759 20.0518\"><path d=\"M18.3355,3.4062c-3.73-4.44-9.8325-2.8413-14.2727.8888s-5.5366,8.1787-1.8066,12.6189,12.4667,5.1995,16.9069,1.47S22.0655,7.8464,18.3355,3.4062ZM15.1717,14.5a.5.5,0,0,1-.5-.5c0-.6693-.7938-2.5-3.5-2.5s-3.5,1.8307-3.5,2.5a.5.5,0,0,1-1,0,3.9232,3.9232,0,0,1,3.8169-3.4648,2.3393,2.3393,0,1,1,1.5517.0227A3.8892,3.8892,0,0,1,15.6717,14,.5.5,0,0,1,15.1717,14.5Z\" transform=\"translate(0 -0.7174)\"><\/path><path d=\"M12.6359,8.3393a1.3393,1.3393,0,1,0-1.3393,1.3393A1.3393,1.3393,0,0,0,12.6359,8.3393Z\" transform=\"translate(0 -0.7174)\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">bis 4 Personen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f0f81b6f-59a6-4203-a5ce-1da61724b84d\" data-name=\"Layer 1\" width=\"21.4038\" height=\"19.9816\" viewBox=\"0 0 21.4038 19.9816\"><path d=\"M21.3344,8.3391C19.24,2.9316,11.2175-.6108,5.81,1.4838S-.3424,10.517,1.7522,15.9245s8.3864,5.8669,13.7939,3.7722S23.429,13.7466,21.3344,8.3391ZM13.2907,14.268a3.0572,3.0572,0,0,1-1.788.792v.852a.519.519,0,0,1-.144.384.4642.4642,0,0,1-.36.144.5034.5034,0,0,1-.372-.144.5461.5461,0,0,1-.132-.384v-.828a5.82,5.82,0,0,1-1.392-.288,3.5331,3.5331,0,0,1-1.128-.648.56.56,0,0,1-.228-.48.5831.5831,0,0,1,.108-.36.3545.3545,0,0,1,.288-.156.7949.7949,0,0,1,.408.156,4.1189,4.1189,0,0,0,2.328.78,2.246,2.246,0,0,0,1.368-.36,1.1892,1.1892,0,0,0,.492-1.02.8181.8181,0,0,0-.264-.636,1.7419,1.7419,0,0,0-.648-.396,9.963,9.963,0,0,0-1.068-.312,11.65,11.65,0,0,1-1.464-.456,2.4832,2.4832,0,0,1-.972-.708,1.9355,1.9355,0,0,1-.396-1.272,2.1974,2.1974,0,0,1,.696-1.644,3.0958,3.0958,0,0,1,1.86-.816v-.84a.5461.5461,0,0,1,.132-.384.5034.5034,0,0,1,.372-.144.4642.4642,0,0,1,.36.144.519.519,0,0,1,.144.384v.84a3.84,3.84,0,0,1,1.164.3,3.2774,3.2774,0,0,1,.996.624.591.591,0,0,1,.24.48.5741.5741,0,0,1-.12.36.3545.3545,0,0,1-.288.156.7949.7949,0,0,1-.408-.156,4.3669,4.3669,0,0,0-.984-.588,2.8981,2.8981,0,0,0-1.104-.192,2.0888,2.0888,0,0,0-1.32.384,1.2536,1.2536,0,0,0-.492,1.044.9738.9738,0,0,0,.276.72,1.923,1.923,0,0,0,.684.432,11.4624,11.4624,0,0,0,1.116.312,9.7351,9.7351,0,0,1,1.416.444,2.3189,2.3189,0,0,1,.924.672,1.7907,1.7907,0,0,1,.384,1.212A2.1118,2.1118,0,0,1,13.2907,14.268Z\" transform=\"translate(-0.6716 -0.8733)\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ab 39\u20ac \/ Std.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8de2bba elementor-widget elementor-widget-text-editor\" data-id=\"8de2bba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mindfulness meditation oder einfach Achtsamkeit hilft dir aufmerksam und gelassen zu sein, emotionale Stabilit\u00e4t und mehr Anwesenheit\/Pr\u00e4senz im Alltag zu entwickeln.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb5c8e2 e-con-full e-flex e-con e-parent\" data-id=\"fb5c8e2\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-9490bc7 e-con-full e-flex e-con e-child\" data-id=\"9490bc7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c137d3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2c137d3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Pranajahna<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37e9ff4 e-con-full e-flex e-con e-child\" data-id=\"37e9ff4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8dff4c elementor-widget elementor-widget-heading\" data-id=\"b8dff4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breath awareness <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc34be elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dfc34be\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b23d4742-0f9d-4cf4-82e3-adf7a8fbb92e\" data-name=\"Layer 1\" width=\"20.5\" height=\"21\" viewBox=\"0 0 20.5 21\"><path d=\"M12,0C6.201,0,0,6.201,0,12s6.201,9,12,9,8.5-5.701,8.5-11.5S17.799,0,12,0Zm4.4789,12.1437a.5.5,0,0,1-.6226.3352l-5-1.5A.5.5,0,0,1,10.5,10.5V5a.5.5,0,0,1,1,0v5.128l4.6437,1.3931A.5.5,0,0,1,16.4789,12.1437Z\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 - 90 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a935e752-5eb7-4252-9b80-2fd12de78d24\" data-name=\"Layer 1\" width=\"21.8759\" height=\"20.0518\" viewBox=\"0 0 21.8759 20.0518\"><path d=\"M18.3355,3.4062c-3.73-4.44-9.8325-2.8413-14.2727.8888s-5.5366,8.1787-1.8066,12.6189,12.4667,5.1995,16.9069,1.47S22.0655,7.8464,18.3355,3.4062ZM15.1717,14.5a.5.5,0,0,1-.5-.5c0-.6693-.7938-2.5-3.5-2.5s-3.5,1.8307-3.5,2.5a.5.5,0,0,1-1,0,3.9232,3.9232,0,0,1,3.8169-3.4648,2.3393,2.3393,0,1,1,1.5517.0227A3.8892,3.8892,0,0,1,15.6717,14,.5.5,0,0,1,15.1717,14.5Z\" transform=\"translate(0 -0.7174)\"><\/path><path d=\"M12.6359,8.3393a1.3393,1.3393,0,1,0-1.3393,1.3393A1.3393,1.3393,0,0,0,12.6359,8.3393Z\" transform=\"translate(0 -0.7174)\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">bis 4 Personen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f0f81b6f-59a6-4203-a5ce-1da61724b84d\" data-name=\"Layer 1\" width=\"21.4038\" height=\"19.9816\" viewBox=\"0 0 21.4038 19.9816\"><path d=\"M21.3344,8.3391C19.24,2.9316,11.2175-.6108,5.81,1.4838S-.3424,10.517,1.7522,15.9245s8.3864,5.8669,13.7939,3.7722S23.429,13.7466,21.3344,8.3391ZM13.2907,14.268a3.0572,3.0572,0,0,1-1.788.792v.852a.519.519,0,0,1-.144.384.4642.4642,0,0,1-.36.144.5034.5034,0,0,1-.372-.144.5461.5461,0,0,1-.132-.384v-.828a5.82,5.82,0,0,1-1.392-.288,3.5331,3.5331,0,0,1-1.128-.648.56.56,0,0,1-.228-.48.5831.5831,0,0,1,.108-.36.3545.3545,0,0,1,.288-.156.7949.7949,0,0,1,.408.156,4.1189,4.1189,0,0,0,2.328.78,2.246,2.246,0,0,0,1.368-.36,1.1892,1.1892,0,0,0,.492-1.02.8181.8181,0,0,0-.264-.636,1.7419,1.7419,0,0,0-.648-.396,9.963,9.963,0,0,0-1.068-.312,11.65,11.65,0,0,1-1.464-.456,2.4832,2.4832,0,0,1-.972-.708,1.9355,1.9355,0,0,1-.396-1.272,2.1974,2.1974,0,0,1,.696-1.644,3.0958,3.0958,0,0,1,1.86-.816v-.84a.5461.5461,0,0,1,.132-.384.5034.5034,0,0,1,.372-.144.4642.4642,0,0,1,.36.144.519.519,0,0,1,.144.384v.84a3.84,3.84,0,0,1,1.164.3,3.2774,3.2774,0,0,1,.996.624.591.591,0,0,1,.24.48.5741.5741,0,0,1-.12.36.3545.3545,0,0,1-.288.156.7949.7949,0,0,1-.408-.156,4.3669,4.3669,0,0,0-.984-.588,2.8981,2.8981,0,0,0-1.104-.192,2.0888,2.0888,0,0,0-1.32.384,1.2536,1.2536,0,0,0-.492,1.044.9738.9738,0,0,0,.276.72,1.923,1.923,0,0,0,.684.432,11.4624,11.4624,0,0,0,1.116.312,9.7351,9.7351,0,0,1,1.416.444,2.3189,2.3189,0,0,1,.924.672,1.7907,1.7907,0,0,1,.384,1.212A2.1118,2.1118,0,0,1,13.2907,14.268Z\" transform=\"translate(-0.6716 -0.8733)\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ab 39\u20ac \/ Std.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1fcf20 elementor-widget elementor-widget-text-editor\" data-id=\"b1fcf20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Breath awareness meditation auch als Pranajahna bekannt, bringt dich n\u00e4her an deine Atmung und hilft dir eine etwas h\u00f6here Sauerstoffs\u00e4ttigung im Hirn und damit mehr Aufmerksamkeit aber weniger Impulsivit\u00e4t zu entwickeln. Die meist verbreitete und leichteste Art zu meditieren.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39316c5 e-con-full e-flex e-con e-parent\" data-id=\"39316c5\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-f92abe5 e-con-full e-flex e-con e-child\" data-id=\"f92abe5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8ee69 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7a8ee69\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Body scan<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d6e5a2 e-con-full e-flex e-con e-child\" data-id=\"5d6e5a2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8673dc3 elementor-widget elementor-widget-heading\" data-id=\"8673dc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body scan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29aa68 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c29aa68\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b23d4742-0f9d-4cf4-82e3-adf7a8fbb92e\" data-name=\"Layer 1\" width=\"20.5\" height=\"21\" viewBox=\"0 0 20.5 21\"><path d=\"M12,0C6.201,0,0,6.201,0,12s6.201,9,12,9,8.5-5.701,8.5-11.5S17.799,0,12,0Zm4.4789,12.1437a.5.5,0,0,1-.6226.3352l-5-1.5A.5.5,0,0,1,10.5,10.5V5a.5.5,0,0,1,1,0v5.128l4.6437,1.3931A.5.5,0,0,1,16.4789,12.1437Z\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 - 90 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a935e752-5eb7-4252-9b80-2fd12de78d24\" data-name=\"Layer 1\" width=\"21.8759\" height=\"20.0518\" viewBox=\"0 0 21.8759 20.0518\"><path d=\"M18.3355,3.4062c-3.73-4.44-9.8325-2.8413-14.2727.8888s-5.5366,8.1787-1.8066,12.6189,12.4667,5.1995,16.9069,1.47S22.0655,7.8464,18.3355,3.4062ZM15.1717,14.5a.5.5,0,0,1-.5-.5c0-.6693-.7938-2.5-3.5-2.5s-3.5,1.8307-3.5,2.5a.5.5,0,0,1-1,0,3.9232,3.9232,0,0,1,3.8169-3.4648,2.3393,2.3393,0,1,1,1.5517.0227A3.8892,3.8892,0,0,1,15.6717,14,.5.5,0,0,1,15.1717,14.5Z\" transform=\"translate(0 -0.7174)\"><\/path><path d=\"M12.6359,8.3393a1.3393,1.3393,0,1,0-1.3393,1.3393A1.3393,1.3393,0,0,0,12.6359,8.3393Z\" transform=\"translate(0 -0.7174)\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">bis 4 Personen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f0f81b6f-59a6-4203-a5ce-1da61724b84d\" data-name=\"Layer 1\" width=\"21.4038\" height=\"19.9816\" viewBox=\"0 0 21.4038 19.9816\"><path d=\"M21.3344,8.3391C19.24,2.9316,11.2175-.6108,5.81,1.4838S-.3424,10.517,1.7522,15.9245s8.3864,5.8669,13.7939,3.7722S23.429,13.7466,21.3344,8.3391ZM13.2907,14.268a3.0572,3.0572,0,0,1-1.788.792v.852a.519.519,0,0,1-.144.384.4642.4642,0,0,1-.36.144.5034.5034,0,0,1-.372-.144.5461.5461,0,0,1-.132-.384v-.828a5.82,5.82,0,0,1-1.392-.288,3.5331,3.5331,0,0,1-1.128-.648.56.56,0,0,1-.228-.48.5831.5831,0,0,1,.108-.36.3545.3545,0,0,1,.288-.156.7949.7949,0,0,1,.408.156,4.1189,4.1189,0,0,0,2.328.78,2.246,2.246,0,0,0,1.368-.36,1.1892,1.1892,0,0,0,.492-1.02.8181.8181,0,0,0-.264-.636,1.7419,1.7419,0,0,0-.648-.396,9.963,9.963,0,0,0-1.068-.312,11.65,11.65,0,0,1-1.464-.456,2.4832,2.4832,0,0,1-.972-.708,1.9355,1.9355,0,0,1-.396-1.272,2.1974,2.1974,0,0,1,.696-1.644,3.0958,3.0958,0,0,1,1.86-.816v-.84a.5461.5461,0,0,1,.132-.384.5034.5034,0,0,1,.372-.144.4642.4642,0,0,1,.36.144.519.519,0,0,1,.144.384v.84a3.84,3.84,0,0,1,1.164.3,3.2774,3.2774,0,0,1,.996.624.591.591,0,0,1,.24.48.5741.5741,0,0,1-.12.36.3545.3545,0,0,1-.288.156.7949.7949,0,0,1-.408-.156,4.3669,4.3669,0,0,0-.984-.588,2.8981,2.8981,0,0,0-1.104-.192,2.0888,2.0888,0,0,0-1.32.384,1.2536,1.2536,0,0,0-.492,1.044.9738.9738,0,0,0,.276.72,1.923,1.923,0,0,0,.684.432,11.4624,11.4624,0,0,0,1.116.312,9.7351,9.7351,0,0,1,1.416.444,2.3189,2.3189,0,0,1,.924.672,1.7907,1.7907,0,0,1,.384,1.212A2.1118,2.1118,0,0,1,13.2907,14.268Z\" transform=\"translate(-0.6716 -0.8733)\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ab 39\u20ac \/ Std.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd0180 elementor-widget elementor-widget-text-editor\" data-id=\"5cd0180\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Body scan meditation K\u00f6rperwahrnehmung kann ge\u00fcbt und perfektioniert werden, sich in seinem K\u00f6rper zurecht zu finden und ihn ganz genau zu kennen ist der erste Schritt zum sich in eigener Haut wohl f\u00fchlen und sich zu lieben.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a806815 e-con-full e-flex e-con e-parent\" data-id=\"a806815\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-5d92bb5 e-con-full e-flex e-con e-child\" data-id=\"5d92bb5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66e8028 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"66e8028\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Progressive relaxation<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8a124e e-con-full e-flex e-con e-child\" data-id=\"b8a124e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10fa9b3 elementor-widget elementor-widget-heading\" data-id=\"10fa9b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Progressive relaxation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b3fbe elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"63b3fbe\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b23d4742-0f9d-4cf4-82e3-adf7a8fbb92e\" data-name=\"Layer 1\" width=\"20.5\" height=\"21\" viewBox=\"0 0 20.5 21\"><path d=\"M12,0C6.201,0,0,6.201,0,12s6.201,9,12,9,8.5-5.701,8.5-11.5S17.799,0,12,0Zm4.4789,12.1437a.5.5,0,0,1-.6226.3352l-5-1.5A.5.5,0,0,1,10.5,10.5V5a.5.5,0,0,1,1,0v5.128l4.6437,1.3931A.5.5,0,0,1,16.4789,12.1437Z\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 - 90 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a935e752-5eb7-4252-9b80-2fd12de78d24\" data-name=\"Layer 1\" width=\"21.8759\" height=\"20.0518\" viewBox=\"0 0 21.8759 20.0518\"><path d=\"M18.3355,3.4062c-3.73-4.44-9.8325-2.8413-14.2727.8888s-5.5366,8.1787-1.8066,12.6189,12.4667,5.1995,16.9069,1.47S22.0655,7.8464,18.3355,3.4062ZM15.1717,14.5a.5.5,0,0,1-.5-.5c0-.6693-.7938-2.5-3.5-2.5s-3.5,1.8307-3.5,2.5a.5.5,0,0,1-1,0,3.9232,3.9232,0,0,1,3.8169-3.4648,2.3393,2.3393,0,1,1,1.5517.0227A3.8892,3.8892,0,0,1,15.6717,14,.5.5,0,0,1,15.1717,14.5Z\" transform=\"translate(0 -0.7174)\"><\/path><path d=\"M12.6359,8.3393a1.3393,1.3393,0,1,0-1.3393,1.3393A1.3393,1.3393,0,0,0,12.6359,8.3393Z\" transform=\"translate(0 -0.7174)\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">bis 4 Personen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f0f81b6f-59a6-4203-a5ce-1da61724b84d\" data-name=\"Layer 1\" width=\"21.4038\" height=\"19.9816\" viewBox=\"0 0 21.4038 19.9816\"><path d=\"M21.3344,8.3391C19.24,2.9316,11.2175-.6108,5.81,1.4838S-.3424,10.517,1.7522,15.9245s8.3864,5.8669,13.7939,3.7722S23.429,13.7466,21.3344,8.3391ZM13.2907,14.268a3.0572,3.0572,0,0,1-1.788.792v.852a.519.519,0,0,1-.144.384.4642.4642,0,0,1-.36.144.5034.5034,0,0,1-.372-.144.5461.5461,0,0,1-.132-.384v-.828a5.82,5.82,0,0,1-1.392-.288,3.5331,3.5331,0,0,1-1.128-.648.56.56,0,0,1-.228-.48.5831.5831,0,0,1,.108-.36.3545.3545,0,0,1,.288-.156.7949.7949,0,0,1,.408.156,4.1189,4.1189,0,0,0,2.328.78,2.246,2.246,0,0,0,1.368-.36,1.1892,1.1892,0,0,0,.492-1.02.8181.8181,0,0,0-.264-.636,1.7419,1.7419,0,0,0-.648-.396,9.963,9.963,0,0,0-1.068-.312,11.65,11.65,0,0,1-1.464-.456,2.4832,2.4832,0,0,1-.972-.708,1.9355,1.9355,0,0,1-.396-1.272,2.1974,2.1974,0,0,1,.696-1.644,3.0958,3.0958,0,0,1,1.86-.816v-.84a.5461.5461,0,0,1,.132-.384.5034.5034,0,0,1,.372-.144.4642.4642,0,0,1,.36.144.519.519,0,0,1,.144.384v.84a3.84,3.84,0,0,1,1.164.3,3.2774,3.2774,0,0,1,.996.624.591.591,0,0,1,.24.48.5741.5741,0,0,1-.12.36.3545.3545,0,0,1-.288.156.7949.7949,0,0,1-.408-.156,4.3669,4.3669,0,0,0-.984-.588,2.8981,2.8981,0,0,0-1.104-.192,2.0888,2.0888,0,0,0-1.32.384,1.2536,1.2536,0,0,0-.492,1.044.9738.9738,0,0,0,.276.72,1.923,1.923,0,0,0,.684.432,11.4624,11.4624,0,0,0,1.116.312,9.7351,9.7351,0,0,1,1.416.444,2.3189,2.3189,0,0,1,.924.672,1.7907,1.7907,0,0,1,.384,1.212A2.1118,2.1118,0,0,1,13.2907,14.268Z\" transform=\"translate(-0.6716 -0.8733)\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ab 39\u20ac \/ Std.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2cf668 elementor-widget elementor-widget-text-editor\" data-id=\"f2cf668\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Progressive relaxation\u00a0 k\u00f6rperliche Gewohnheiten, angelernte Haltungsfehler k\u00f6nen erkannt und abgelegt werden. eine tiefere Ebene der K\u00f6rperlichen Entspannung steht jedem zur Verf\u00fcgung.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-117e70b e-con-full e-flex e-con e-parent\" data-id=\"117e70b\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-6e92a52 e-con-full e-flex e-con e-child\" data-id=\"6e92a52\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-743133e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"743133e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Focused meditation<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7681a7 e-con-full e-flex e-con e-child\" data-id=\"d7681a7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0829d1 elementor-widget elementor-widget-heading\" data-id=\"d0829d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Focused meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41fa545 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"41fa545\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b23d4742-0f9d-4cf4-82e3-adf7a8fbb92e\" data-name=\"Layer 1\" width=\"20.5\" height=\"21\" viewBox=\"0 0 20.5 21\"><path d=\"M12,0C6.201,0,0,6.201,0,12s6.201,9,12,9,8.5-5.701,8.5-11.5S17.799,0,12,0Zm4.4789,12.1437a.5.5,0,0,1-.6226.3352l-5-1.5A.5.5,0,0,1,10.5,10.5V5a.5.5,0,0,1,1,0v5.128l4.6437,1.3931A.5.5,0,0,1,16.4789,12.1437Z\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 - 90 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a935e752-5eb7-4252-9b80-2fd12de78d24\" data-name=\"Layer 1\" width=\"21.8759\" height=\"20.0518\" viewBox=\"0 0 21.8759 20.0518\"><path d=\"M18.3355,3.4062c-3.73-4.44-9.8325-2.8413-14.2727.8888s-5.5366,8.1787-1.8066,12.6189,12.4667,5.1995,16.9069,1.47S22.0655,7.8464,18.3355,3.4062ZM15.1717,14.5a.5.5,0,0,1-.5-.5c0-.6693-.7938-2.5-3.5-2.5s-3.5,1.8307-3.5,2.5a.5.5,0,0,1-1,0,3.9232,3.9232,0,0,1,3.8169-3.4648,2.3393,2.3393,0,1,1,1.5517.0227A3.8892,3.8892,0,0,1,15.6717,14,.5.5,0,0,1,15.1717,14.5Z\" transform=\"translate(0 -0.7174)\"><\/path><path d=\"M12.6359,8.3393a1.3393,1.3393,0,1,0-1.3393,1.3393A1.3393,1.3393,0,0,0,12.6359,8.3393Z\" transform=\"translate(0 -0.7174)\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">bis  4 Personen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f0f81b6f-59a6-4203-a5ce-1da61724b84d\" data-name=\"Layer 1\" width=\"21.4038\" height=\"19.9816\" viewBox=\"0 0 21.4038 19.9816\"><path d=\"M21.3344,8.3391C19.24,2.9316,11.2175-.6108,5.81,1.4838S-.3424,10.517,1.7522,15.9245s8.3864,5.8669,13.7939,3.7722S23.429,13.7466,21.3344,8.3391ZM13.2907,14.268a3.0572,3.0572,0,0,1-1.788.792v.852a.519.519,0,0,1-.144.384.4642.4642,0,0,1-.36.144.5034.5034,0,0,1-.372-.144.5461.5461,0,0,1-.132-.384v-.828a5.82,5.82,0,0,1-1.392-.288,3.5331,3.5331,0,0,1-1.128-.648.56.56,0,0,1-.228-.48.5831.5831,0,0,1,.108-.36.3545.3545,0,0,1,.288-.156.7949.7949,0,0,1,.408.156,4.1189,4.1189,0,0,0,2.328.78,2.246,2.246,0,0,0,1.368-.36,1.1892,1.1892,0,0,0,.492-1.02.8181.8181,0,0,0-.264-.636,1.7419,1.7419,0,0,0-.648-.396,9.963,9.963,0,0,0-1.068-.312,11.65,11.65,0,0,1-1.464-.456,2.4832,2.4832,0,0,1-.972-.708,1.9355,1.9355,0,0,1-.396-1.272,2.1974,2.1974,0,0,1,.696-1.644,3.0958,3.0958,0,0,1,1.86-.816v-.84a.5461.5461,0,0,1,.132-.384.5034.5034,0,0,1,.372-.144.4642.4642,0,0,1,.36.144.519.519,0,0,1,.144.384v.84a3.84,3.84,0,0,1,1.164.3,3.2774,3.2774,0,0,1,.996.624.591.591,0,0,1,.24.48.5741.5741,0,0,1-.12.36.3545.3545,0,0,1-.288.156.7949.7949,0,0,1-.408-.156,4.3669,4.3669,0,0,0-.984-.588,2.8981,2.8981,0,0,0-1.104-.192,2.0888,2.0888,0,0,0-1.32.384,1.2536,1.2536,0,0,0-.492,1.044.9738.9738,0,0,0,.276.72,1.923,1.923,0,0,0,.684.432,11.4624,11.4624,0,0,0,1.116.312,9.7351,9.7351,0,0,1,1.416.444,2.3189,2.3189,0,0,1,.924.672,1.7907,1.7907,0,0,1,.384,1.212A2.1118,2.1118,0,0,1,13.2907,14.268Z\" transform=\"translate(-0.6716 -0.8733)\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ab 39\u20ac \/ Std.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c029e3 elementor-widget elementor-widget-text-editor\" data-id=\"3c029e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Focused meditation auch Herzgeist- oder Herzaktivierung erh\u00f6ht Konzentrationsf\u00e4higkeit und Empfindsamkeit, auf sein herz zu h\u00f6ren ist nicht nur ein leerer Spruch sondern die Devise der Weisen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dbd8ba e-con-full e-flex e-con e-parent\" data-id=\"2dbd8ba\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-865797b e-con-full e-flex e-con e-child\" data-id=\"865797b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e57386 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6e57386\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Mantra meditation<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb8885e e-con-full e-flex e-con e-child\" data-id=\"cb8885e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a586c32 elementor-widget elementor-widget-heading\" data-id=\"a586c32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantra meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf13f6c elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf13f6c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b23d4742-0f9d-4cf4-82e3-adf7a8fbb92e\" data-name=\"Layer 1\" width=\"20.5\" height=\"21\" viewBox=\"0 0 20.5 21\"><path d=\"M12,0C6.201,0,0,6.201,0,12s6.201,9,12,9,8.5-5.701,8.5-11.5S17.799,0,12,0Zm4.4789,12.1437a.5.5,0,0,1-.6226.3352l-5-1.5A.5.5,0,0,1,10.5,10.5V5a.5.5,0,0,1,1,0v5.128l4.6437,1.3931A.5.5,0,0,1,16.4789,12.1437Z\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 - 90 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a935e752-5eb7-4252-9b80-2fd12de78d24\" data-name=\"Layer 1\" width=\"21.8759\" height=\"20.0518\" viewBox=\"0 0 21.8759 20.0518\"><path d=\"M18.3355,3.4062c-3.73-4.44-9.8325-2.8413-14.2727.8888s-5.5366,8.1787-1.8066,12.6189,12.4667,5.1995,16.9069,1.47S22.0655,7.8464,18.3355,3.4062ZM15.1717,14.5a.5.5,0,0,1-.5-.5c0-.6693-.7938-2.5-3.5-2.5s-3.5,1.8307-3.5,2.5a.5.5,0,0,1-1,0,3.9232,3.9232,0,0,1,3.8169-3.4648,2.3393,2.3393,0,1,1,1.5517.0227A3.8892,3.8892,0,0,1,15.6717,14,.5.5,0,0,1,15.1717,14.5Z\" transform=\"translate(0 -0.7174)\"><\/path><path d=\"M12.6359,8.3393a1.3393,1.3393,0,1,0-1.3393,1.3393A1.3393,1.3393,0,0,0,12.6359,8.3393Z\" transform=\"translate(0 -0.7174)\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">bis 4 Personen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f0f81b6f-59a6-4203-a5ce-1da61724b84d\" data-name=\"Layer 1\" width=\"21.4038\" height=\"19.9816\" viewBox=\"0 0 21.4038 19.9816\"><path d=\"M21.3344,8.3391C19.24,2.9316,11.2175-.6108,5.81,1.4838S-.3424,10.517,1.7522,15.9245s8.3864,5.8669,13.7939,3.7722S23.429,13.7466,21.3344,8.3391ZM13.2907,14.268a3.0572,3.0572,0,0,1-1.788.792v.852a.519.519,0,0,1-.144.384.4642.4642,0,0,1-.36.144.5034.5034,0,0,1-.372-.144.5461.5461,0,0,1-.132-.384v-.828a5.82,5.82,0,0,1-1.392-.288,3.5331,3.5331,0,0,1-1.128-.648.56.56,0,0,1-.228-.48.5831.5831,0,0,1,.108-.36.3545.3545,0,0,1,.288-.156.7949.7949,0,0,1,.408.156,4.1189,4.1189,0,0,0,2.328.78,2.246,2.246,0,0,0,1.368-.36,1.1892,1.1892,0,0,0,.492-1.02.8181.8181,0,0,0-.264-.636,1.7419,1.7419,0,0,0-.648-.396,9.963,9.963,0,0,0-1.068-.312,11.65,11.65,0,0,1-1.464-.456,2.4832,2.4832,0,0,1-.972-.708,1.9355,1.9355,0,0,1-.396-1.272,2.1974,2.1974,0,0,1,.696-1.644,3.0958,3.0958,0,0,1,1.86-.816v-.84a.5461.5461,0,0,1,.132-.384.5034.5034,0,0,1,.372-.144.4642.4642,0,0,1,.36.144.519.519,0,0,1,.144.384v.84a3.84,3.84,0,0,1,1.164.3,3.2774,3.2774,0,0,1,.996.624.591.591,0,0,1,.24.48.5741.5741,0,0,1-.12.36.3545.3545,0,0,1-.288.156.7949.7949,0,0,1-.408-.156,4.3669,4.3669,0,0,0-.984-.588,2.8981,2.8981,0,0,0-1.104-.192,2.0888,2.0888,0,0,0-1.32.384,1.2536,1.2536,0,0,0-.492,1.044.9738.9738,0,0,0,.276.72,1.923,1.923,0,0,0,.684.432,11.4624,11.4624,0,0,0,1.116.312,9.7351,9.7351,0,0,1,1.416.444,2.3189,2.3189,0,0,1,.924.672,1.7907,1.7907,0,0,1,.384,1.212A2.1118,2.1118,0,0,1,13.2907,14.268Z\" transform=\"translate(-0.6716 -0.8733)\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ab 39\u20ac \/ Std.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f209c3 elementor-widget elementor-widget-text-editor\" data-id=\"4f209c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mantra meditation mit einem gut gew\u00e4hltem Mantra und der richtigen Technik kann auch deine eigene goldene Regel immer im Hintergrund deiner Entscheidungen und deines Umgangs mitschwingen<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a2c8f6 e-con-full e-flex e-con e-parent\" data-id=\"3a2c8f6\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-788cb8f e-con-full e-flex e-con e-child\" data-id=\"788cb8f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f33df16 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f33df16\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Loving kindness<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78e094c e-con-full e-flex e-con e-child\" data-id=\"78e094c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cee9dc1 elementor-widget elementor-widget-heading\" data-id=\"cee9dc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Loving kindness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6c67b elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bb6c67b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b23d4742-0f9d-4cf4-82e3-adf7a8fbb92e\" data-name=\"Layer 1\" width=\"20.5\" height=\"21\" viewBox=\"0 0 20.5 21\"><path d=\"M12,0C6.201,0,0,6.201,0,12s6.201,9,12,9,8.5-5.701,8.5-11.5S17.799,0,12,0Zm4.4789,12.1437a.5.5,0,0,1-.6226.3352l-5-1.5A.5.5,0,0,1,10.5,10.5V5a.5.5,0,0,1,1,0v5.128l4.6437,1.3931A.5.5,0,0,1,16.4789,12.1437Z\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 - 90 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a935e752-5eb7-4252-9b80-2fd12de78d24\" data-name=\"Layer 1\" width=\"21.8759\" height=\"20.0518\" viewBox=\"0 0 21.8759 20.0518\"><path d=\"M18.3355,3.4062c-3.73-4.44-9.8325-2.8413-14.2727.8888s-5.5366,8.1787-1.8066,12.6189,12.4667,5.1995,16.9069,1.47S22.0655,7.8464,18.3355,3.4062ZM15.1717,14.5a.5.5,0,0,1-.5-.5c0-.6693-.7938-2.5-3.5-2.5s-3.5,1.8307-3.5,2.5a.5.5,0,0,1-1,0,3.9232,3.9232,0,0,1,3.8169-3.4648,2.3393,2.3393,0,1,1,1.5517.0227A3.8892,3.8892,0,0,1,15.6717,14,.5.5,0,0,1,15.1717,14.5Z\" transform=\"translate(0 -0.7174)\"><\/path><path d=\"M12.6359,8.3393a1.3393,1.3393,0,1,0-1.3393,1.3393A1.3393,1.3393,0,0,0,12.6359,8.3393Z\" transform=\"translate(0 -0.7174)\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">bis 4 Personen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f0f81b6f-59a6-4203-a5ce-1da61724b84d\" data-name=\"Layer 1\" width=\"21.4038\" height=\"19.9816\" viewBox=\"0 0 21.4038 19.9816\"><path d=\"M21.3344,8.3391C19.24,2.9316,11.2175-.6108,5.81,1.4838S-.3424,10.517,1.7522,15.9245s8.3864,5.8669,13.7939,3.7722S23.429,13.7466,21.3344,8.3391ZM13.2907,14.268a3.0572,3.0572,0,0,1-1.788.792v.852a.519.519,0,0,1-.144.384.4642.4642,0,0,1-.36.144.5034.5034,0,0,1-.372-.144.5461.5461,0,0,1-.132-.384v-.828a5.82,5.82,0,0,1-1.392-.288,3.5331,3.5331,0,0,1-1.128-.648.56.56,0,0,1-.228-.48.5831.5831,0,0,1,.108-.36.3545.3545,0,0,1,.288-.156.7949.7949,0,0,1,.408.156,4.1189,4.1189,0,0,0,2.328.78,2.246,2.246,0,0,0,1.368-.36,1.1892,1.1892,0,0,0,.492-1.02.8181.8181,0,0,0-.264-.636,1.7419,1.7419,0,0,0-.648-.396,9.963,9.963,0,0,0-1.068-.312,11.65,11.65,0,0,1-1.464-.456,2.4832,2.4832,0,0,1-.972-.708,1.9355,1.9355,0,0,1-.396-1.272,2.1974,2.1974,0,0,1,.696-1.644,3.0958,3.0958,0,0,1,1.86-.816v-.84a.5461.5461,0,0,1,.132-.384.5034.5034,0,0,1,.372-.144.4642.4642,0,0,1,.36.144.519.519,0,0,1,.144.384v.84a3.84,3.84,0,0,1,1.164.3,3.2774,3.2774,0,0,1,.996.624.591.591,0,0,1,.24.48.5741.5741,0,0,1-.12.36.3545.3545,0,0,1-.288.156.7949.7949,0,0,1-.408-.156,4.3669,4.3669,0,0,0-.984-.588,2.8981,2.8981,0,0,0-1.104-.192,2.0888,2.0888,0,0,0-1.32.384,1.2536,1.2536,0,0,0-.492,1.044.9738.9738,0,0,0,.276.72,1.923,1.923,0,0,0,.684.432,11.4624,11.4624,0,0,0,1.116.312,9.7351,9.7351,0,0,1,1.416.444,2.3189,2.3189,0,0,1,.924.672,1.7907,1.7907,0,0,1,.384,1.212A2.1118,2.1118,0,0,1,13.2907,14.268Z\" transform=\"translate(-0.6716 -0.8733)\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ab 39\u20ac \/ Std.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e862c9f elementor-widget elementor-widget-text-editor\" data-id=\"e862c9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Loving kindness meditation (Meta) Liebende G\u00fcte hilft uns allen mehr Sympathie Verst\u00e4ndnis und Mitgef\u00fchl f\u00fcr alle\u00a0 f\u00fchlenden Wesen zu \u00fcben und in die Welt hinaus zu tragen. Wer sich selbst liebt kann erst dann andere Lieben, wer andere liebt kann erst dann sich selbst kennen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1936ce1 e-con-full e-flex e-con e-parent\" data-id=\"1936ce1\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-71702da e-con-full e-flex e-con e-child\" data-id=\"71702da\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd6521 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3dd6521\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Self-inquiry<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b141b89 e-con-full e-flex e-con e-child\" data-id=\"b141b89\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82ca7fd elementor-widget elementor-widget-heading\" data-id=\"82ca7fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-inquiry<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef09a54 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ef09a54\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b23d4742-0f9d-4cf4-82e3-adf7a8fbb92e\" data-name=\"Layer 1\" width=\"20.5\" height=\"21\" viewBox=\"0 0 20.5 21\"><path d=\"M12,0C6.201,0,0,6.201,0,12s6.201,9,12,9,8.5-5.701,8.5-11.5S17.799,0,12,0Zm4.4789,12.1437a.5.5,0,0,1-.6226.3352l-5-1.5A.5.5,0,0,1,10.5,10.5V5a.5.5,0,0,1,1,0v5.128l4.6437,1.3931A.5.5,0,0,1,16.4789,12.1437Z\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 - 90 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a935e752-5eb7-4252-9b80-2fd12de78d24\" data-name=\"Layer 1\" width=\"21.8759\" height=\"20.0518\" viewBox=\"0 0 21.8759 20.0518\"><path d=\"M18.3355,3.4062c-3.73-4.44-9.8325-2.8413-14.2727.8888s-5.5366,8.1787-1.8066,12.6189,12.4667,5.1995,16.9069,1.47S22.0655,7.8464,18.3355,3.4062ZM15.1717,14.5a.5.5,0,0,1-.5-.5c0-.6693-.7938-2.5-3.5-2.5s-3.5,1.8307-3.5,2.5a.5.5,0,0,1-1,0,3.9232,3.9232,0,0,1,3.8169-3.4648,2.3393,2.3393,0,1,1,1.5517.0227A3.8892,3.8892,0,0,1,15.6717,14,.5.5,0,0,1,15.1717,14.5Z\" transform=\"translate(0 -0.7174)\"><\/path><path d=\"M12.6359,8.3393a1.3393,1.3393,0,1,0-1.3393,1.3393A1.3393,1.3393,0,0,0,12.6359,8.3393Z\" transform=\"translate(0 -0.7174)\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">bis 4 Personen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f0f81b6f-59a6-4203-a5ce-1da61724b84d\" data-name=\"Layer 1\" width=\"21.4038\" height=\"19.9816\" viewBox=\"0 0 21.4038 19.9816\"><path d=\"M21.3344,8.3391C19.24,2.9316,11.2175-.6108,5.81,1.4838S-.3424,10.517,1.7522,15.9245s8.3864,5.8669,13.7939,3.7722S23.429,13.7466,21.3344,8.3391ZM13.2907,14.268a3.0572,3.0572,0,0,1-1.788.792v.852a.519.519,0,0,1-.144.384.4642.4642,0,0,1-.36.144.5034.5034,0,0,1-.372-.144.5461.5461,0,0,1-.132-.384v-.828a5.82,5.82,0,0,1-1.392-.288,3.5331,3.5331,0,0,1-1.128-.648.56.56,0,0,1-.228-.48.5831.5831,0,0,1,.108-.36.3545.3545,0,0,1,.288-.156.7949.7949,0,0,1,.408.156,4.1189,4.1189,0,0,0,2.328.78,2.246,2.246,0,0,0,1.368-.36,1.1892,1.1892,0,0,0,.492-1.02.8181.8181,0,0,0-.264-.636,1.7419,1.7419,0,0,0-.648-.396,9.963,9.963,0,0,0-1.068-.312,11.65,11.65,0,0,1-1.464-.456,2.4832,2.4832,0,0,1-.972-.708,1.9355,1.9355,0,0,1-.396-1.272,2.1974,2.1974,0,0,1,.696-1.644,3.0958,3.0958,0,0,1,1.86-.816v-.84a.5461.5461,0,0,1,.132-.384.5034.5034,0,0,1,.372-.144.4642.4642,0,0,1,.36.144.519.519,0,0,1,.144.384v.84a3.84,3.84,0,0,1,1.164.3,3.2774,3.2774,0,0,1,.996.624.591.591,0,0,1,.24.48.5741.5741,0,0,1-.12.36.3545.3545,0,0,1-.288.156.7949.7949,0,0,1-.408-.156,4.3669,4.3669,0,0,0-.984-.588,2.8981,2.8981,0,0,0-1.104-.192,2.0888,2.0888,0,0,0-1.32.384,1.2536,1.2536,0,0,0-.492,1.044.9738.9738,0,0,0,.276.72,1.923,1.923,0,0,0,.684.432,11.4624,11.4624,0,0,0,1.116.312,9.7351,9.7351,0,0,1,1.416.444,2.3189,2.3189,0,0,1,.924.672,1.7907,1.7907,0,0,1,.384,1.212A2.1118,2.1118,0,0,1,13.2907,14.268Z\" transform=\"translate(-0.6716 -0.8733)\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ab 39\u20ac \/ Std.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c5587 elementor-widget elementor-widget-text-editor\" data-id=\"79c5587\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Self-inquiry meditation oder transformative Meditation ist der beste Weg deine eigen Werte freizulegen und zu Erkennen, so kannst du auf der Grundlage deiner Emotionen dein Verhalten transformieren ohne einen Kampf gegen sich selbst zu f\u00fchren. Die meisten Ver\u00e4nderungen unseren Verhaltens finden fast unbemerkt im Hintergrund unseres Geistes aber im Vordergrund unserer Emotionen statt. Diese transformative F\u00e4higkeit machen wir uns hier unserer Selbstbestimmung zu Nutze.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d84f03 e-flex e-con-boxed e-con e-parent\" data-id=\"0d84f03\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f175a elementor-widget elementor-widget-text-editor\" data-id=\"c4f175a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Unsere Meditationsmethoden im \u00dcberblick Ich lege gro\u00dfen Wert darauf, eine unterst\u00fctzende und einladende Atmosph\u00e4re zu schaffen, in der jeder Teilnehmer sich wohl und akzeptiert f\u00fchlt. Mein Kurs bietet eine Kombination aus k\u00f6rperlichen \u00dcbungen, angeleiteter Meditation, individuellem Unterricht, praktischen Alltags\u00fcbungen, Hausaufgaben und Gewohnheitsaufbaubegleitung, um sicherzustellen, dass Sie das Beste aus Ihrer Meditationspraxis herausholen und ihr Leben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ruhepuls-meditation.de\/index.php\/wp-json\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruhepuls-meditation.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ruhepuls-meditation.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ruhepuls-meditation.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ruhepuls-meditation.de\/index.php\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":41,"href":"https:\/\/ruhepuls-meditation.de\/index.php\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/ruhepuls-meditation.de\/index.php\/wp-json\/wp\/v2\/pages\/33\/revisions\/370"}],"wp:attachment":[{"href":"https:\/\/ruhepuls-meditation.de\/index.php\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}